salinnaya's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

57.1 kg Lost so far: 2.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1849 kcal

Fat: 141.29g | Prot: 120.07g | Carbs: 24.85g. Breakfast: 防彈咖啡. Lunch: 7-11 沙拉, 鮭魚. Dinner: 煮熟的綠色椰菜, 洋蔥, 煮熟的黃秋葵, 牛排. more...

1916 kcal

Exercise: TRX - 40 minutes, Treadmill - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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salinnaya's Weight History

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salinnaya's Journal, 19 Aug 18

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salinnaya's Weight History