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sedikit lagi mendekati timbangan kepala 6 , semangaattt 💪💪
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70.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 27.77g | Prot: 64.51g | Carbs: 127.62g.
Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Morin Creamy Peanut Butter, Roti Gandum, WRP WRP On The Go. more...
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Losing 0.7 kg a Week
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fera.phang's Weight History
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