Weigh In record (no journal entry) for 19 August 2018
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53.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 20.48g | Prot: 81.77g | Carbs: 105.38g.
Breakfast: 乾烤花生（加鹽）, 涼拌黃瓜, 泡菜, 水煮蛋, 壽桃. Lunch: 7-11 鮮香菇, 雞胸肉（不吃皮）, 7-11 筊白筍, 壽桃, 梨, 芭樂. Dinner: 小魚乾, 無糖豆漿. more...
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1482 kcal
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Exercise:
Nike訓練 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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