Weigh In record (no journal entry) for 19 August 2018
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71.6 kg
Lost so far: 5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 9.64g | Prot: 39.93g | Carbs: 119.51g.
Breakfast: Ubi Panggang, Brokoli Mentah, Bayam Mentah, Wortel, Kiwi Fruit, Nanas. Lunch: Dada Ayam, Nasi Putih. Dinner: Telur Dadar, Mangga, Bakso Ikan Tenggiri Homemade, Bakso Udang Homemade. more...
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Losing 0.5 kg a Week
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goestie.ayoe's Weight History
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