Weigh In record (no journal entry) for 28 May 2010
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 80.16g | Prot: 126.10g | Carbs: 102.91g.
Breakfast: water, lemon pepper tuna, grilled chicken. Lunch: water, oat and honey bar, light ranch dressing, salad. Dinner: water, whole wheat pita, chicken salad, kung pao chicken. Snacks/Other: oat and honey bar, water, lemon pepper tuna. more...
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2862 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jjguanlao's Weight History
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