Weigh In record (no journal entry) for 18 August 2018
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 79.98g | Prot: 202.67g | Carbs: 283.93g.
Breakfast: Pavesini Pavesini, Caffè Espresso, Tè Verde. Lunch: Pasta Integrale Secca, Petto di Pollo (senza Pelle), Grana Padano Grana Padano Grattugiato. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Carne Magra di Manzo Macinata, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Melone, Mango, Belbake Uvetta, Crownfield Bran Flakes, Mandorle. more...
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1829 kcal
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Exercise:
Driving - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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simonrvd's Weight History
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