Weigh In record (no journal entry) for 18 August 2018
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.17g | Prot: 51.99g | Carbs: 151.15g.
Breakfast: Tomate Verde, Semillas de Linaza, Sabu Semilla de Chia, Quaker Avena Instantánea. Lunch: Refrescos de Cola (con Cafeína), Pollo Asado a la Parrilla o al Horno, Patatas Fritas, Arroz Blanco. Dinner: Sopa de Verduras (Enlatada, Condensada), PF Jamón Pierna Acaramelado. Snacks/Other: Té Verde. more...
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Losing 4.2 kg a Week
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joselindiaz jara's Weight History
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