Weigh In record (no journal entry) for 18 August 2018
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93 kg
Lost so far: 10.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 18.94g | Prot: 30.76g | Carbs: 103.41g.
Lunch: Melancia. Snacks/Other: Ovo, Philadelphia Cream Cheese Light, Rezende Presunto, Banana Prata. more...
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Gaining 0.5 kg a Week
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