Weigh In record (no journal entry) for 18 August 2018
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 85.57g | Prot: 40.06g | Carbs: 75.95g.
Breakfast: 7-11 熱美式(中), 防彈咖啡. Lunch: 雞胸肉（油炸或煎）, 小番茄（葡萄形狀）, 蘋果. Dinner: 西柚, Costco 希臘優格, 牛雜. Snacks/Other: 百香果, 芭樂, 蘋果, 鳳梨. more...
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Losing 2.1 kg a Week
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salinnaya's Weight History
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