zayca-spb's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

89.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1764 kcal

Fat: 86.39g | Prot: 110.39g | Carbs: 136.43g. Breakfast: Кофе с Молоком и Сахаром, Сырник. Lunch: Сырник, Котлета Домашняя, Борщ. Dinner: Чай с Лимоном и Сахаром, Рыба в Кляре. Snacks/Other: Зеленое Яблоко, Насыщенное Ванильное Мороженое. more...

2592 kcal

Exercise: Breastfeeding - 2 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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zayca-spb's Journal, 18 Aug 18

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