Weigh In record (no journal entry) for 18 August 2018
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 56.84g | Prot: 71.46g | Carbs: 97.65g.
Breakfast: Yoki Amendoim Descascado Salgado, Natural Life Pasta de Amendoim Integral, Tangerina, Goiaba. Lunch: Sopa de Legumes IV, Filé de Frango Grelhado, Ráris Arroz Integral. Dinner: Bauducco Biscoito Recheados, Natural Life Pasta de Amendoim Integral, Banana Prata, Goiaba. Snacks/Other: Queijo Ricota (Leite Integral), Filé de Frango Grelhado, Panini Caseiro. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thamires_garcia10's Weight History
|