Weigh In record (no journal entry) for 18 August 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 56.10g | Prot: 81.22g | Carbs: 53.46g.
Breakfast: 구운계란, 구운계란. Lunch: 초록마을 훈제오리 슬라이스, 아임닭 훈제 닭가슴살. Dinner: 이마트 오트밀. Snacks/Other: 보토 석류원액100. more...
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Losing 1.4 kg a Week
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