Weigh In record (no journal entry) for 18 August 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 102.70g | Prot: 46.33g | Carbs: 288.58g.
Breakfast: Valio Vaniljakastike, Omenapiirakka, Vaasan Koulunäkki, Maitokahvi. Lunch: Valkoinen Riisi, Kanawokki, Kara Kookoskerma, Cashewpähkinät. Dinner: Pepperonipizza (Pakastettu, Paistettu). Snacks/Other: Makeiset (Kovat), Omenapiirakka. more...
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2254 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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