irfan keklikçi's Journal, 18 Aug 18

4 hafta giden 2.6 kg yağ o zaman dans :)

87.2 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: 100%.

Losing 0.3 kg a Week

Comments

Gozumun onunde adamin bazali 2200 cikti 👏👏👏

18 Aug 18 by member: exhımbıl

Eee senle ilk konustgmda ne demistim 1.300-1.400 kcal yanlia diye seninde olacak zaman tani :D

18 Aug 18 by member: irfan keklikçi

Olucak olucak. Metabolizmamin hizlanmasi en cok istedigim sey. 1600 ne ya dede gibi :/

18 Aug 18 by member: exhımbıl


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irfan keklikçi's Weight History