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Day39
體脂率31.3
早餐：無糖豆漿400ml
午餐：糖心蛋1顆/菜豆/高麗菜/排骨2塊/香腸1條/豆乾1塊
下午茶：光泉重乳咖啡拿鐵/好市多試吃麵包、早餐脆片
晚餐：排骨2塊/鹹豬肉1塊/炒空心菜/雞胸肉1塊/蕃茄炒蛋
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 83.47g | Prot: 105.40g | Carbs: 73.33g.
Breakfast: 無糖豆漿. Lunch: 豬背排骨, 豆干, 香腸, 炒青菜, 溏心蛋. Dinner: 番茄炒蛋, 鹹豬肉, 炒空心菜, 雞胸肉（不吃皮）, 豬背排骨. Snacks/Other: 光泉 午后時光-重乳咖啡拿鐵. more...
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1486 kcal
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Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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