|
Ok. Today was my first day on Induction. I did very well and I am very proud of myself! I consumed roughly 17 net carbs. I was recommended to this site by a fellow Atkins dieter on that website. I'm anxious to start using the tools here to track my net carbs.
|
94.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
|
|
930 kcal
|
Fat: 54.12g | Prot: 88.05g | Carbs: 22.04g.
Breakfast: milk, butter, scallions, spinach, Scrambled Egg. Lunch: Mahi Mahi Fillets, gorgonzola cheese, tomato, spinach. Dinner: bacon, grape tomatoes, spring mix, Cooked Green String Beans (from Fresh), lamb chops. more...
|
|