Weigh In record (no journal entry) for 18 August 2018
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 139.67g | Prot: 84.41g | Carbs: 116.84g.
Lunch: Great Value Mixed Nuts. Dinner: Nutiva Coconut Flour, Great Value Large White Eggs, Whole Foods Market Liquid Stevia Drops, Spectrum Organic Virgin Coconut Oil, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Dandy Celery Sticks, Cucumber (Peeled), Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream, Cabernet Sauvignon Wine, 99 Bananas 99 Bananas Liquor, Great Value Sugar Free French Vanilla Coffee Creamer, Jack Daniel's Tennessee Honey Liqueur. more...
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2264 kcal
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Exercise:
Housework - 1 hour and 29 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Elliptical - 48 minutes, Resting - 9 hours and 1 minute, Sleeping - 7 hours and 12 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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