Weigh In record (no journal entry) for 07 August 2018
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 30.76g | Prot: 38.87g | Carbs: 89.19g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Roti Gandum, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Bawang Merah, Tahu Bacem. Lunch: Roti, Terong Balado, Tahu Bacem, Pangsit Polos. Dinner: Tahu Bacem. Snacks/Other: Qtela Keripik Ubi Ungu. more...
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2261 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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azizahkk's Weight History
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