Weigh In record (no journal entry) for 18 August 2018
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.77g | Prot: 65.45g | Carbs: 131.61g.
Breakfast: Bagel, Bongards American Cheese Slices, Swiss Cheese, Egg, Gardenburger Veggie Breakfast Sausage. Lunch: Fresh Express Italian Salad Mix, Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Market Day Stuffed Pork Chop, Stop & Shop Baby Yukon Gold Potatoes, Cooked Summer Squash (from Fresh), Europe's Best Green and Yellow Beans. Snacks/Other: Plums. more...
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Losing 5.7 kg a Week
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donald vernonmiller ii's Weight History
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