Weigh In record (no journal entry) for 18 August 2018
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 25.03g | Prot: 53.80g | Carbs: 94.29g.
Breakfast: Salgadinho de Festa, Forno de Minas Pão de Queijo Tradicional, Pif Paf Apresuntado. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Sushiaki Hot Filadélfia, Fast Temaki Sashimi de Salmão. more...
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Losing 0.5 kg a Week
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