Weigh In record (no journal entry) for 18 August 2018
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.35g | Prot: 126.12g | Carbs: 104.97g.
Breakfast: Growth Supplements Albumina, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Gordura, Contra-filé Grelhado, Aveia, Shefa Leite Desnatado, Dr. Oetker Chocolate em Pó 70% Cacau, Banana Nanica. more...
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Gaining 0.7 kg a Week
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Alexander Henrique's Weight History
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