Weigh In record (no journal entry) for 18 August 2018
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.58g | Prot: 65.48g | Carbs: 142.05g.
Breakfast: 芝司樂 (Cheesedale) 低脂起司, 低脂美國芝士, 雞蛋(整個), 義美 蔥抓餅, 米森 有機水果覆盆莓麥片, 統一 無糖優酪乳. Lunch: 餅乾, 爭鮮 鮮蝦握壽司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚壽司. Dinner: 炸排骨. Snacks/Other: 拿鐵咖啡, 餅乾. more...
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Losing 2.8 kg a Week
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Ting_Dreamer's Weight History
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