Weigh In record (no journal entry) for 18 August 2018
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 103.39g | Prot: 63.01g | Carbs: 58.58g.
Breakfast: Becel Light, Aldi Yorkham, Koolhydraatarm Brood, Natrena Zoetjes, Koffie. Lunch: Zaanse Mayonaise, Zaanse Mayonaise, Vomar Gesneden Bal Gehakt. Dinner: AH Zalm in Bladerdeeg, AH Mini Kip Loempia, AH Mini Kip Loempia, AH Mini Kip Loempia, AH Gemarineerde Kip, Gekookte Groene Snijboontjes (Vers). more...
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Losing 3.5 kg a Week
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