boriking's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

77.6 kg Lost so far: 3.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1767 kcal

Fat: 61.19g | Prot: 85.34g | Carbs: 171.20g. Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 허닭 닭가슴살바 180818. Lunch: 김밥천국 김밥. Dinner: 삼겹살, 허닭 Fresh 닭가슴살 칠리맛 180818. Snacks/Other: 거봉, 맥주 맥주, 살짝 삶은 계란, 허닭 아이스 군고구마, 이디야 카페 아메리카노, 복숭아. more...

2127 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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boriking's Journal, 18 Aug 18

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