Weigh In record (no journal entry) for 18 August 2018
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 65.31g | Prot: 71.45g | Carbs: 57.28g.
Breakfast: Café. Lunch: Tomates, Cenouras, Repolho, Ovo, Sadia Bacon em Cubos, Brócolis, Chuchu, Paleta Bovina. Dinner: Paleta Bovina, Sadia Bacon em Cubos, Frimesa Linguiça de Pernil, Brócolis Cozido, Club Life To Go Brócolis com Ghee e Alho. Snacks/Other: Nutryllac Bananada Natural, Abacate. more...
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2246 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 18 minutes, Hiking - 57 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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elis-miriam's Weight History
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