Weigh In record (no journal entry) for 18 August 2018
|
64.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 95.74g | Prot: 90.57g | Carbs: 14.18g.
Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Qualitá Palmito Açaí, Agrião, Bisteca de Porco Grelhada. Snacks/Other: Pão zero carboidratos, Ovo Frito, Sadia Queijo Mussarela (40g), Pamplona Salaminho, Hamburguer de carne artesanal. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_almeida_33's Weight History
|