Weigh In record (no journal entry) for 18 August 2018
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 114.78g | Prot: 100.24g | Carbs: 207.90g.
Breakfast: Café Pré-Adocicado com Açúcar, Biscoito de Queijo. Lunch: Sadia Frango Defumado, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Lacta Diamante Negro (20g). Dinner: Pizza de Calabresa, Pizza Portuguesa, Carne de Porco do Lombo (Filé), Soya Óleo de Soja , Tirol Queijo Mussarela (18g), Pullman Pão Integral Fit. Snacks/Other: Cacau Show Petit Deli. more...
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Losing 0.2 kg a Week
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Flaviapl9's Weight History
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