Weigh In record (no journal entry) for 18 August 2018
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81.6 kg
Lost so far: 4.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 47.09g | Prot: 45.74g | Carbs: 198.64g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Witte Puntjes, Boter, Kaas. Dinner: Nasi Goreng, Conimex Kroepoek Naturel. Snacks/Other: Lay's Oven Chips Naturel, Lay's Oven Chips Naturel, Dextro Energy Dextro. more...
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Gaining 1.4 kg a Week
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boomertjuh_9898's Weight History
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