Weigh In record (no journal entry) for 18 August 2018
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94.5 kg
Lost so far: 2.7 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 71.91g | Prot: 84.79g | Carbs: 167.38g.
Breakfast: Granarolo Latte Parzialmente Scremato, Croissant o Cornetto. Lunch: Bofrost Tagliatelle al Ragù alla Bolognese. Dinner: Prosciutto Crudo, Pane Integrale Tostato, Tiramisù, Tonno Fresco, Spaghetti alle Vongole, Prosecco, Ostriche. more...
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Losing 5.6 kg a Week
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