buraqapital's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

74 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

284 kcal

Fat: 2.85g | Prot: 20.70g | Carbs: 50.38g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Doğadan Yeşilçay Nane Limonlu. Dinner: Marul, Limon, Maydanoz, Yeşil Acı Biber (Konservelenmiş), Yoğurt, Yumurta Beyazı. more...

2534 kcal

Exercise: Walking (moderate) - 3/mph - 48 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Comments

Baslangic tarihi 3 agustos...

18 Aug 18 by member: buraqapital


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buraqapital's Journal, 18 Aug 18

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