Weigh In record (no journal entry) for 18 August 2018
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 12.59g | Prot: 34.67g | Carbs: 149.02g.
Breakfast: Красный Октябрь Toffee Original, Белая Долина Творог 0%. Lunch: Картофель Отварной, Огурец (без Кожуры), Магнит Голень Куриная, Красный Октябрь Toffee Original. Dinner: Банан. Snacks/Other: Банан. more...
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2044 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Abdominal (Sit Ups) - 24 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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frolovapolina's Weight History
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