Weigh In record (no journal entry) for 18 August 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 60.57g | Prot: 135.12g | Carbs: 399.34g.
Breakfast: Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Alpro Natur Ungesüßt, Banane, Real Quality Vollkorn Haferflocken, Fettarme Milch, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, K-Classic Champignons, Oryza Ideal Reis. Dinner: Jardinelle Kichererbsen, Bonduelle Gold Mais, Rote Paprika, Zucchini. Snacks/Other: Myprotein Omega 3, Brändle Vita Walnussöl, Kohlrabi, Äpfel. more...
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steady weight
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