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salmifr
Journal
18 Aug 18
salmifr's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
58 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
786 kcal
Fat: 32.08g | Prot: 17.60g | Carbs: 117.98g.
Breakfast:
Labu Dimasak, Bakwan.
Lunch:
Pepaya.
Dinner:
Selai Kacang, Pepaya, Quaker Oatmeal Rasa Soto Ayam.
Snacks/Other:
Fitbar Fitchips, Nissin Lovely Cream Sandwich Lemon.
more...
1489 kcal
Exercise:
jalan lari - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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salmifr's Weight History
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