Bá Bo's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

75.5 kg Lost so far: 6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

2372 kcal

Fat: 114.77g | Prot: 114.83g | Carbs: 145.19g. Lunch: Nespresso Café Expresso, Legumes Salteados, Vitela. Dinner: Somersby Apple Cider, Bolo de Bolacha, Pingo Doce Batatas Rodelas, Francesinha. more...

2566 kcal

Exercise: Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Bá Bo's Journal, 18 Aug 18

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Bá Bo's Weight History