Weigh In record (no journal entry) for 18 August 2018
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124.6 kg
Lost so far: 26.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 37.99g | Prot: 70.48g | Carbs: 145.98g.
Breakfast: Vitafit Apfelsaft. Lunch: Drews Geflügelsalat. Dinner: Honigmelonen, Parmaschinken, Block House Carpaccio Vom Rind, Spaghetti Bolognese. Snacks/Other: Ramazzotti Ramazzotti, Krombacher Pils Alkoholfrei. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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