Weigh In record (no journal entry) for 18 August 2018
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93.1 kg
Lost so far: 11.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.28g | Prot: 98.21g | Carbs: 123.98g.
Breakfast: Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, Markant Zomerfruit Diepvries . Lunch: Kips' Filet Americain, Plus Halvarine, LU Cracotte, Plus Belegen Kaas 30+, Ei, Oké Schouderham, Monteverdi Mozzarella, Cherrytomaten, Uien. Dinner: Jumbo Tonijn Maaltijd Salade. Snacks/Other: Nectarines, Danone Huttenkwark Vanille Krokante Muesli, Red Band Winegums. more...
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2714 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours and 29 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Biancano1984's Weight History
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