Weigh In record (no journal entry) for 18 August 2018
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 49.04g | Prot: 81.06g | Carbs: 135.22g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Rice Dream Coconut Dream, AH Wilde Perziken, Euro Shopper Havermout. Lunch: Perfekt Bruine Bonen, Nevo Komkommer met Schil, Danone Hüttenkäse, AH Basic Augurken Zoetzuur, AH Ijsbergsla, AH Snoeptomaatjes. Dinner: Rundergehakt, Courgette, Jumbo Pompoen Stukjes. Snacks/Other: Golden Seafood Surimi Sticks, Gemengde Notenmix, OLA Festini Aardbei, Kiwi, AH Magere Kwark. more...
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Losing 0.7 kg a Week
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sann3933's Weight History
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