Weigh In record (no journal entry) for 18 August 2018
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107.7 kg
Lost so far: 14.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 85.18g | Prot: 100.66g | Carbs: 136.26g.
Breakfast: Whole Milk, Espresso Coffee, Aklena Shallal Cheese, Isla Délice Délice De Boeuf (Fumé Au Bois), Kiri Spead Cheese. Lunch: Carrefour Chocolate Soy Yogurt, Bakers Eet-Sum-Mor ((Chocolate Chip), KFC Chicken Strips. Dinner: Nature Sweet Cherub Tomatoes, KFC Chicken Strips, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kiri Kiri Cheese, Oatmeal, Black Tea. more...
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Losing 2.1 kg a Week
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