Weigh In record (no journal entry) for 18 August 2018
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70.9 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 96.01g | Prot: 83.99g | Carbs: 64.19g.
Lunch: Perfekt Cashewnoten Ongezouten , Melkan Ongezouten Grasboter , Spek (Gekruid, Gebakken), Harde Parmezaanse Kaas, Natufood Edelgistvlokken, Spinazie, Gebakken Ei. Dinner: AH Jonge Goudse Kaas 48+, AH Crème Fraiche, AH Avocado Eetrijp, Chili Con Carne met Bonen, AH Wortel Tortilla. more...
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Gaining 0.4 kg a Week
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Nickelbey's Weight History
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