Weigh In record (no journal entry) for 18 August 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 67.80g | Prot: 99.90g | Carbs: 243.38g.
Breakfast: Powerbar Barretta. Lunch: Caciocavallo, Olio Extra Vergine di Oliva, Carote, Patata Bollita, Ecor Fagioli Rossi Azuki, Farro. Dinner: Parmigiano (Grattugiato), Patatine Fritte fatte in Casa, Penne. Snacks/Other: Mulino Bianco PanBauletto Integrale, Parma Prosciutto Crudo, Melone. more...
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Losing 2.8 kg a Week
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