Weigh In record (no journal entry) for 17 August 2018
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 31.08g | Prot: 63.71g | Carbs: 120.78g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen, Almhof Magere Franse Kwark. Lunch: Havermout bananenbrood. Dinner: Uien, AH Groene Olijven Tapenade, Champignons, AH Oranje Paprika, Aubergine, Courgette, Aldi Mozzarella, Tomatensaus, AH Geraspte Goudse Kaas Belegen 48+, Bloemkool. Snacks/Other: Amstel Bright. more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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