Weigh In record (no journal entry) for 18 August 2018
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75.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.06g | Prot: 61.47g | Carbs: 137.33g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Banaan, Galia Meloen. Lunch: Meergranenbrood, Uniekaas Geitenkaas, AH Kipfilet Naturel. Dinner: AH Knakworst, Jumbo Zuivelspread Naturel Light , AH Oven Kroket Rundvlees, AH Maisbrood. more...
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2857 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Emmarika1965's Weight History
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