bahar2444's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

72.4 kg Lost so far: 6.8 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

719 kcal

Fat: 39.17g | Prot: 30.98g | Carbs: 67.19g. Breakfast: Menemen, Çavdar Ekmeği, Ananas, Sütaş Süzme Peynir, Kırmızı Domates, Salatalık. Lunch: Çoban Salatası, Taze Fasulye. Snacks/Other: Yeşil Çay. more...

2448 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bahar2444's Journal, 18 Aug 18

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bahar2444's Weight History