Weigh In record (no journal entry) for 18 August 2018
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.70g | Prot: 174.05g | Carbs: 66.14g.
Breakfast: Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Gartenkrone Prinzessbohnen, Edeka Pfifferlinge, Landjunker Putenbrustfilet Teilstück, Kaufland Argentinisches Hüftsteak. Dinner: Gartenkrone Prinzessbohnen, Kaufland Argentinisches Hüftsteak. Snacks/Other: Pfirsiche, Milsani Sahnequark 40%, Pink Lady Äpfel, Pfirsiche. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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