Weigh In record (no journal entry) for 18 August 2018
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79.3 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 17.60g | Prot: 9.17g | Carbs: 24.54g.
Breakfast: Koffie, AH Yoghurt Griekse Stijl, Paranoten, Jumbo Rozenbottel Jam. more...
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Losing 2.1 kg a Week
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