Weigh In record (no journal entry) for 18 August 2018
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56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.01g | Prot: 42.60g | Carbs: 187.07g.
Breakfast: Сухие Семена Чиа, Чай, Виноград, Творог 9%. Lunch: Малина, Добряна Сыр Бри, Перепелиное Яйцо, Кабачки Тушеные. Dinner: Сливы, Ilona Лаваш Армянский, Сливы, Белое Сухое Вино, Сыр Адыгейский, Кабачки Тушеные. Snacks/Other: Виноград, Малина, Семена Льна, Нарине. more...
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1564 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natali_fishka's Weight History
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