Weigh In record (no journal entry) for 18 August 2018
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58 kg
Lost so far: 28 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 131.03g | Prot: 77.57g | Carbs: 22.70g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, AH Verse Slagroom. Lunch: AH Groene Olijven zonder Pit, John West Tonijnstukken in Water, Hellmann's Real Mayonnaise, AH Goudse Kaas Jong Belegen 48+, Dekamarkt Salami Gerookt, Nevo Komkommer met Schil, AH Snoeptomaatjes, Kropsla. Dinner: Bloemkool Vers, Cheddar Kaas, AH Basic Rode Pesto. Snacks/Other: AH Gezouten Amandelen. more...
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Losing 0.7 kg a Week
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rosa.a.t's Weight History
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