Weigh In record (no journal entry) for 18 August 2018
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46.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.24g | Prot: 35.50g | Carbs: 119.90g.
Breakfast: Tong Tji Teh Hijau, Fried Egg, Nasi Putih. Lunch: Nasi Putih, Fried Egg. Dinner: Tong Tji Teh Hijau, Rujak Buah. more...
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Losing 3.5 kg a Week
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frozenpup's Weight History
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