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coco04561
Journal
18 Aug 18
coco04561's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
51.3 kg
Lost so far:
1.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1275 kcal
Fat: 49.45g | Prot: 88.72g | Carbs: 123.33g.
Breakfast:
火龙果.
Lunch:
光明 鲜牛奶, 番茄, 鸡蛋芝士三明治.
Dinner:
番茄, 鸡胸肉(烧烤,油炸或是煎), 炒丝瓜.
Snacks/Other:
燕麦, 光明 鲜牛奶.
more...
1375 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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coco04561's Weight History
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