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tiap hari nimbang biar kekontrol. walaupun tiap hari cuna turun beberapa gram tapi gpp yg penting tiap hari nya ada perubahan! waktu nya cheat day, selamat pagi semua :*
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 78.46g | Prot: 84.60g | Carbs: 341.75g.
Breakfast: Indomaret Kacang Bumbu, Kubis, Kecambah, Bayam, Bakwan, Tahu Isi, Superindo Kerupuk Kemplang Panggang, Cilok, Pisang. Dinner: Kue, Coca-Cola Coca-Cola, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Takoyaki, Samyang Mie Instan. Snacks/Other: KFC Ice Cream Sundae. more...
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Losing 1.4 kg a Week
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